Links to websites about kefir, helping you with your research

How-To Make Kefir and Recipes
This site is full of useful information about kefir, including recipes to try.

Toronto Advisors
This  ...  read more.

How to enjoy kefir

You can consume it fresh, refrigerate it for later use, or ripen at room temperature over a period of days. Ripening improves flavor and  ...  read more.

How to culture your own kefir

Find a friend who has some kefir grains they can share. These multiply quite fast and can and should be separated. We've already passed  ...  read more.

Health benefits of kefir

It's a natural probiotic that contains live active cultures of normal digestive flora and will repopulate your digestive tract and aid in digestion. It's  ...  read more.

Why you need Bee Pollen

The health, nutritional, and medicinal benefits and uses of Bee Pollen have been known for many centuries. The ancient Egyptians and Romans were quite  ...  read more.