Proven benefits of kefir grains

• Minerals and Amino Acids
  
  Helps our bodies with healing and maintenance functions.


• Complete Protein
  
  Already partially digested so it’s easily utilized  ...  read more.

Eat kefir grains in the morning on an empty stomach

If your kefir grains are growing to fast then simply eat some. I like to eat mine in the morning at least a half  ...  read more.

Links to websites about kefir, helping you with your research

How-To Make Kefir and Recipes
This site is full of useful information about kefir, including recipes to try.

Toronto Advisors
This  ...  read more.

How to enjoy kefir

You can consume it fresh, refrigerate it for later use, or ripen at room temperature over a period of days. Ripening improves flavor and  ...  read more.

How to culture your own kefir

Find a friend who has some kefir grains they can share. These multiply quite fast and can and should be separated. We've already passed  ...  read more.